165: The Science of Happiness. With Stella Grizont
August 29, 2024
Hi! I'm Stella
As a speaker and executive coach, Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.
Read MoreWhat’s your secret formula to happiness? I really enjoyed my conversation with Jeanne-Marie Paynel, M. Ed. on how to nurture those happy vibes at home and work for both ourselves and our children.
Some topics included:
- Creating emotional safety for children
- The importance of clarity and setting boundaries
- The 8 Inner Skills from the Work Happiness Method
- Clarity in your goals and decisions, both as a parent and in your career
- Why tuning into your own needs is essential
You can watch the full episode on YouTube here, or listen to it on Apple podcasts or Spotify.