I just returned from vacation last week. Nothing went according to plan.

In the episode entitled, “Transforming Your 9-to-5: The Science of Happiness at Work with Stella Grizont,” I discussed tips on how to foster your well-being at work.

Time Magazine named Stella Grizont a leading happiness expert. As an executive coach and speaker, Stella works with people who are seeking deeper career satisfaction and with organizations that are dedicated to elevating the well-being and engagement of their employees.

Last week I delivered two workshops to women's groups. The first was at Comcast in Philadelphia for Women in Cable Television (WICT). The second took place in my home, where I hosted a local organization to talk about the science of happiness. I love engaging with audiences because something beautiful always emerges in conversation. I wanted to share what came up "off script" with you.

November reminds us to be grateful. But ideally, we're practicing gratitude daily. Gratitude is healing, life giving, and can change your perspective. Numerous studies show that gratitude is one of the strongest predictors of positive mental health. People who are grateful are more satisfied with their relationships. They’re happier, more optimistic, less depressed, and less stressed. In fact, they're more likely to exercise regularly!