Do you compare yourself to others and then find yourself feeling like crap for a few hours or maybe even day?

Have you ever had a frustrating conversation? Or have the same conversation over and over again without making progress?

Are you struggling with too much work? And don't see a way out? Below is a word-for-word script that will guide you in what to say when you're asked to do just one more thing!

Ever give a presentation and have no clue how it was really perceived?

When you feel like no matter what you do, nothing changes, or when someone annoys you, or you're hurt, or you can't help but take things personally, or youfeel like you have no choice...just do this one thing.