I spoke with Jay Fields, author of "homebody yoga, 28 days to bring you home to your body & to a life led with purpose," and got real heart centered around how to deal with discomfort, how to self love, and how to set your new year intentions. Enjoy this video with a cup of tea - it's about 30 minutes. In the meanwhile, here are some of my favorite insights:

Multi-tasking can kill your productivity up to 40%! This week I learned that the hard way. Let me show you how to be more productive and single-task with research based tips...you get four! And let my disgusting mistake be enough to inspire you to revel in the moment and stay presently engaged in one thing at a time.

https://youtu.be/aiXflSLWUUw

Inspiration sneaks up on us, and, like lightning, like a lightbulb, like a dream, like an anvil, like a summer rain shower, it awakens us to some new possibility and galvanizes us into action. Well, some of us, at least. And, while you may not be able to club inspiration into submission, there are insights to be gleaned from those of us who easily experience inspiration.

We were excited and grateful to speak to Sonja Lyubomirsky, PhD - she's a groundbreaking researcher on happiness and one of the leaders of positive psychology.