At WOOPAAH we actually break stuff to ceremonialize (not a word, but I like it) the release of nasty beliefs, behaviors, patterns that no longer serve you.

It's time to get a little personal on this blogeroo. Although I'm sure you've been enjoying our straight-up science based insight - I thought I'd share how I practice what we preach...

Did you know that a negative mindset about your illness can have a deep effect on how you recover? In some cases, it even has a bigger impact on you than the disease itself!