Feeling anxious from constant change? Here’s the third installment of my series on coping with uncertainty.

Here's Part 2 of my series on dealing with the unknown.

Every year, I deliver a training series to the staff and faculty of a major university. This year, the challenge was clear: people felt powerless, anxious, and adrift in constant change.

It feels like the pressure is on, doesn’t it?

Well, this is embarrassing. For over a decade, I suffered through migraines for half the month—debilitating fatigue, days-long headaches, and waves of sadness that made me feel useless. Then I’d bounce back, full of energy and optimism… only to crash again.