Part 4: For coping with change, uncertainty, and the anxiety that comes with it
This is part 4 of my series on uncertainty. I find this part fascinating personally. Here’s an excerpt from my book, The Work Happiness Method on how to cope with change and the anxiety that comes with it.
Part 1: For coping with change, uncertainty, and the anxiety that comes with it
Every year, I deliver a training series to the staff and faculty of a major university. This year, the challenge was clear: people felt powerless, anxious, and adrift in constant change.